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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Burpee” . Points of Performance Movement: - Place hands on the ground, shoulder-width apart - Jump to push-up position - Lower chest and
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Digital Sketch: Air Squat Movement Sequence – Whiteboard Daily
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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Back Squat” . Points of Performance - Shoulder-width stance - Hands just outside shoulders with full grip on bar - Bar rests on