![Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/3-1643110686.png?crop=1xw:1xh;center,top&resize=480:*)
Master the Squat with Jefferson Curl to Build Boulder Shoulders, a Strong Lower Back and Explosive Power
![Barbell Jefferson Squat - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software Barbell Jefferson Squat - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software](https://www.jefit.com/images/exercises/800_600/836.jpg)
Barbell Jefferson Squat - Exercise Database | Jefit - Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software
![Jefferson Squats! First time. Feels like a lunge, a squat, and a deadlift all rastlin'. Tried to think of a complimentary kettlebell movement. Last thing is a broken dumbbell bar. I use Jefferson Squats! First time. Feels like a lunge, a squat, and a deadlift all rastlin'. Tried to think of a complimentary kettlebell movement. Last thing is a broken dumbbell bar. I use](https://external-preview.redd.it/FSyHTN35bL3I-ToxJPjtpKUkPwLxFHKi79V3Q2sigjA.png?format=pjpg&auto=webp&s=6eca9f744926ada7a9afe4d4e38b7fbfb9d84ba5)