SNATCH and SWING TIP] 🔈 AUDIO ON. “Wrist to the Hips” is a great visualization tip for improving your kettlebell swing and snatch. Take a moment to... | By StrongFirst | Facebook
StrongFirst on Instagram: “[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain…”
![Simple & Sinister: Getting from Two- to One-Hand Swings | StrongFirst | Sinister, Kettlebell, Simple Simple & Sinister: Getting from Two- to One-Hand Swings | StrongFirst | Sinister, Kettlebell, Simple](https://i.pinimg.com/736x/18/32/86/183286699603e57347e5f6811e8fa6ec--kettlebell-swings-simple.jpg)